It’s our last formal update for the year and we look forward to bringing in 2021 (and putting 2020 behind us all!). Join us in spotlighting some phenomenal people we have the great fortune to work with and celebrating our own success in being named a Finalist in the prestigious 2020 Excellence Awards for Australia’s Best Leadership Development Program. Read on…

Bring on a new month and welcome September! Join us in taking a moment to celebrate success, rekindle motivation if it’s dwindling and access all the resources available to you to make the most of this time. We dedicate this edition to providing the tools and inspiration to stay strong and continue to make progress.

Welcome to July and all that the new month brings. Let’s jump right into this edition! We’ll be highlighting the great work of clients from three different continents, share a very popular podcast featuring another client, provide two new instalments of Bo Hanson’s 5 minute videos on bringing the team back together from both the coach and athlete perspectives, and keep you up to date with other exciting developments.

On a daily basis, the Performance and Wellness Institute is buzzing with athletes practicing their verticals, leaping between stations, pushing their strength towards numbers that were previously unimaginable, while rehabbers are moving with increasing degrees and fluidity. But this isn’t what distinguishes the Institute, enter Crisa Renard and Ryan Wasilawski, these two Exercise Physiologists and their investment in every individual is what’s behind the success stories that clients are quick to share.

A big hello as we continue through August! In this edition we’re celebrating the success of our international clients – so our articles will take you across the globe from New Zealand over to Hungary, down to Australia, to Canada and the USA, and Japan. As you’ve come to expect, we’ve jam packed our update with tips and strategies to help your teams perform at their best when it matters the most. So, let’s get started…

Hello and a belated welcome to 2019 (how is it mid-March already?)! We’ve made our latest newsletter worth the wait as we focus on athlete

Are you wondering where 2018 has disappeared to? So are we! With a huge year under our belt, we couldn’t be more excited for the

We have packed our latest update with more than you’ll have time to read, so I suggest you focus on the articles and videos of

An ongoing hot topic in coaching is Accountability, so we kick off our update by tackling this very topic. Then, with many of our northern

March Madness is here and so is our first update for 2018.We celebrate the Winter Olympics with a historical win, share insights from our inspirational