Dr. Liz Masen | Athlete Assessments

Athlete Assessments Newsletter – December 2019

25/03/2020 No Comments

On a daily basis, the Performance and Wellness Institute is buzzing with athletes practicing their verticals, leaping between stations, pushing their strength towards numbers that were previously unimaginable, while rehabbers are moving with increasing degrees and fluidity. But this isn’t what distinguishes the Institute, enter Crisa Renard and Ryan Wasilawski, these two Exercise Physiologists and their investment in every individual is what’s behind the success stories that clients are quick to share.

From Boat to Business

25/05/2019 No Comments

What people find most interesting about Bo and me, is that our family live on a boat and that we’ve built an international business based in the competitive sports industry from a beach town in Queensland (Australia). What isn’t immediately obvious is that these two very different aspects to our lives are deeply connected.

Athlete Assessments Newsletters – August 2018

28/08/2018 No Comments

We have packed our latest update with more than you’ll have time to read, so I suggest you focus on the articles and videos of

Athlete Assessments Newsletters – June 2018

14/06/2018 No Comments

An ongoing hot topic in coaching is Accountability, so we kick off our update by tackling this very topic. Then, with many of our northern

Who Moved My Cheese by Spencer Johnson M.D.

10/05/2018 No Comments

‘Who Moved My Cheese’ is the most essential book written for understanding and navigating personal change. The book uses characters each of us will either identify in ourselves or people we know to explore the different approaches and emotions experienced when dealing with impending change. The characters used show how change can be embraced in a positive way or not and the impact of either approach on one’s long term success. This book has been used for every change management program within the corporate world for decades and will continue to be a foundational book on how to better manage personal change.

Our Iceberg Is Melting by John Kotter

10/05/2018 No Comments

‘Our Iceberg is Melting’ has become a foundational book for many leadership and change management programs around the world. The book is based on John Kotter’s ‘8 Step Change Process’ and deals with team and organizational change, as opposed to personal change. The book takes approximately 45 minutes to read and outlines how to deliver change in the most effective way. Also explored are the different ways people react to change and the various roles people play when change is being planned and is occurring. The use of characters helps us to clearly identify our roles and the role of other’s in the planning and implementation stages of the change process.