5 Minutes with
Bo Hanson Videos
In this video series, Bo Hanson answers some of the most frequently asked (and interesting!) questions from clients, and discusses the most relevant topics for sport coaching and performance. Check back regularly as there’s a new video every couple of weeks! You can also find a form at the bottom of the page to submit your own topic for Bo to talk about.
Looking for a specific topic? Check out our categorized list of videos here!
In this 5 Minute with Bo Hanson, Bo talks about recognizing strengths in DISC Profiles. Coaches can often see their athletes’ limitations, but can overlook their strengths when it comes to behaviors.
In this week’s 5 minutes with Bo Hanson, Bo discusses Values vs Behavior. So what is the difference between adapting our behaviors and compromising our values? Bo talks about how as a Coach, one of the key roles is to create a culture for your athletes based on your values.
In this week’s 5 Minutes with Bo Hanson, he speaks about his unique experience learning about the US Navy SEALs resilience and their approach to mental toughness.
In this week’s 5 Minutes with Bo Hanson, Bo actually talks for 12! That’s because this week’s concept, of being the best athlete for the team rather than the best athlete on the team, is just so important.
In this week’s 5 Minutes with Bo Hanson, we revisit the highly requested topic of Athlete Resiliency. Specifically we discuss two practical strategies you can use as a coach to help your athletes improve their resiliency: Reframing and Attribution Theory. As Athlete Resiliency is such an important topic, you may also be interested in where we have discussed it before in an article and video presentation.
Have a topic you want Bo to cover?
Was there a topic you wanted covered that you couldn’t find in the above videos? Submit the below form to get your topic discussed by Bo Hanson in 5 Minutes with Bo Hanson. We will get back to you when Bo has answered your question, and his response is up on our website. You can also check back regularly as there’s a new video uploaded every couple of weeks!