5 Minutes with
Bo Hanson Videos
In this video series, Bo Hanson answers some of the most frequently asked (and interesting!) questions from clients, and discusses the most relevant topics for sport coaching and performance. Check back regularly as there’s a new video every couple of weeks! You can also find a form at the bottom of the page to submit your own topic for Bo to talk about.
Looking for a specific topic? Check out our categorized list of videos here!
Be inspired by the contribution a few well-timed words from a Coach can make. In this short video Bo Hanson tells his story about the way a Coach kept his dream alive. After not winning a single schoolboy event he goes on to represent Australia at the Olympics age 18.
Learn why your team’s skill set is only a starting point by understanding the difference between a fixed and a growth mindset. In this short video Bo explains how a fixed mindset drives the expectation that an athlete can only operate within a predetermined range of abilities, while a growth mindset sees the potential for skill development on a mental and physical level.
In this five minute video we hear about techniques teams can use to take themselves to new levels of learning and results (instead of returning to the same principles or starting point every session). Bo calls this ‘Compounding Practice’. Compounding practice is something that all successful teams and athletes do. They begin with the basics and build their craft, layer upon layer, until they become a specialist in the skills essential to their sport.
Sometimes the easiest way to understand a thing it is to understand an example. So in this case, I’ll use our business as the example.
At Athlete Assessments one of our values is growth. It’s a human need. Everyone needs to feel they are growing, developing, improving and for us that’s certainly the case. But how do we go about achieving growth?
Our ‘Big Reason Why’ is a topic we talk about in our ATHLETE TOUGH™ program and I was looking at it today with a team, because it’s soon to be Fall in America and they’re faced with the proposition of going home and either looking at this period of time as a vacation or a break.
Welcome to another edition of 5 minutes with Bo Hanson, today I thought it might be useful, given that we’re coming towards the end of the year, to take a moment and reflect on some of the experiences we’ve had throughout season 2017.
Have a topic you want Bo to cover?
Was there a topic you wanted covered that you couldn’t find in the above videos? Submit the below form to get your topic discussed by Bo Hanson in 5 Minutes with Bo Hanson. We will get back to you when Bo has answered your question, and his response is up on our website. You can also check back regularly as there’s a new video uploaded every couple of weeks!