5 Minutes with Bo Hanson

5 Minutes with
Bo Hanson Videos

In this video series, Bo Hanson answers some of the most frequently asked (and interesting!) questions from clients, and discusses the most relevant topics for sport coaching and performance. Check back regularly as there’s a new video every couple of weeks! You can also find a form at the bottom of the page to submit your own topic for Bo to talk about.

Looking for a specific topic? Check out our categorized list of videos here!

What to get right in the Pre-Season: 5 Minutes with Bo Hanson

Today we’re going to talk about the pre-season and the importance of getting some really critical aspects right. A lot of our clients here in Australia are embarking on yet another pre-season within the football codes and various other sports. One of the things we often talk about in regards to the pre-season is that it is a unique opportunity to set a framework that is going to see out your entire season. I’m always a big believer, whenever I do a presentation, I often do an exercise and we start by getting everyone on the same page by getting everyone to stand up and clap above their head. You really only get one opportunity to do that and essentially that’s what the pre-season is about.

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Skill Acquisition – 5 Minutes with Bo Hanson

Find out the one thing that every elite athlete has in common, irrespective of their sport. It is their ability to master skill acquisition. In this video, Bo Hanson explores what the experts in this field are doing and how this links ultimately to self-awareness and self-regulation. Get your 5-minute professional development boost now.

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Coaching to Change Athlete Technique: 5 Minutes with Bo Hanson

Welcome to this week’s video series. One of the most critical roles that any coach has is creating change in their athletes. That is, understanding how change is created and understanding how your athletes actually manage that change. There is a model that I always come back to and it’s quite a simple model. The purpose of this video today is to actually explain and articulate what the steps in the process are in this model. So we call this model the ‘D x V x P’ Model. Ultimately, what we’re describing here is three mechanisms – three key points we have to hit on to create change in our athletes whether that change relates to the athletes’ technique or any other behavioral change that you might have in mind for that player.

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One Element: 5 Minutes with Bo Hanson

Today we’re going to talk to you about a concept which we call “The One Element” concept. Now this is something that I’ve noticed when we look at all of the teams that we’ve worked with now, more than 40 different sports, 700 teams, more than 22 thousand coaches, athletes, officials and people who are very good at what they do. What we’ve noticed is that these individuals and these teams, when you ask them “What is it that makes you as good as you are?” A lot of them are able to say, “Well we do a lot things well but really THIS is the key thing that we do well.” So they’re able to break down all of the things they do well into one absolutely core element that we call the One Element factor.

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How Athlete Assessments Began – 5 Minutes with Bo Hanson

In elite sport equipment is equal among competitors, physical conditioning programs are indistinguishable and game or race strategies are often duplicated. The only true competitive advantages are gained by investing in the mental and emotional skills of your people, and their relationships with each other.

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Coaching Resiliency in Sport – 5 Minutes with Bo Hanson

Recently we were over in the University of Notre Dame, which is a phenomenal place and we enjoyed our time there. It was at the ‘Play Like a Champion’ Conference and myself and Liz, we both presented a presentation to the whole audience and we spoke specifically about developing mental toughness or if you like resiliency.

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Looking for a specific topic? Check out our categorized list of videos here!

Have a topic you want Bo to cover?

Was there a topic you wanted covered that you couldn’t find in the above videos? Submit the below form to get your topic discussed by Bo Hanson in 5 Minutes with Bo Hanson. We will get back to you when Bo has answered your question, and his response is up on our website. You can also check back regularly as there’s a new video uploaded every couple of weeks!

At Athlete Assessments, we’re here to provide you with excellence in service and to help you be your best. If there is anything we can assist you with, please Contact Us.


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