Category: Sport Psychology
Articles and Videos
A popular group of articles on what ‘is the difference that makes the difference’ in sporting success. The mental game and sport psychology is where true champions emerge.
What’s the difference between super champions, champions and athletes who don’t quite make it? It’s the quintessential coaching question and in this article we’ll recap the research findings that reveal the answers and tell you everything you need to know to apply the academic knowledge to everyday coaching.
Exceptional outcomes are possible when people work together, and the Annual Conference of the Association for Applied Sport Psychology (AASP) showcases the leading strategies that support sports industry professionals in their quest to perform at the highest possible level.
This annual conference is the largest of its kind in the world, an apex event, and Athlete Assessments is once again hosting an exhibit at the conference to share information about its sport specific DISC Profiles, Consultant Program, Academic Program and popular Athlete Tough workbook and video series. These tools are currently in private practice, in the classrooms, with individuals and with teams, but a visit to the exhibit will ensure you know exactly how these tools can benefit you.
You’re not alone if you’re confused about the various terms used to describe mental toughness, from grit, sport psychology and mental skills to resilience, there are numerous ways to describe and refer to mental toughness. Do they mean the same thing, or are there important distinctions between them? In this article we cut through the confusion surrounding mental toughness and focus on the most important elements for success in sport.
How the pressure of perfectionism can be alleviated by coaching strategies that focus on effort not execution, beliefs and behavior
By Bo Hanson, Director and Lead Consultant – Athlete Assessments
‘The Rise of Perfectionism’ among college students is a significant trend according to an article by the Harvard Business Review. In summary, the article was reporting on research conducted by the World Health Organization (WHO), which surveyed 41,641 American, Canadian, and British college students from 1989 to 2016 and found an increasing tendency to
Accountability is a prerequisite for high performance and is an essential theme or value, which takes specific systems and strategies to establish. Bo Hanson, Senior Consultant for Athlete Assessments talks about two of the key factors he encounters regularly which prevent the outcome of accountability occurring.
Earlier this year I released a Handbook and Video Series called Athlete Tough. This project came about because I wanted athletes to understand that qualities such as mental toughness, resilience and grit were in fact teachable skills. Mental toughness is not a mythical quality some are born with and others without.
Mental toughness is like a muscle that needs to be exercised regularly. In this article we’ll examine whether we as Coaches are providing Millennials (or any aged athlete) with enough opportunities to grow the mental skills that produce award-winning performances.
Many believe in the ‘domino effect’ as a natural force in life and subsequently, sport. It’s often referred to as the concept of ‘momentum’. The domino effect is best explained as looking at life, or sport, as a series of somehow connected events or situations. When one domino is pushed, the others all fall until the inevitable end result occurs and a thousand dominos are all lying flat.