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4x Olympian, Director, and Lead Consultant

Toughness in sport,being mentally tough,having grit,grit in sport,Tough in sport

Solving a TOUGH Problem in Sport

29/08/2016 No Comments

The book GRIT made it onto many coaches reading lists over the summer (including ours) and there has been significant media coverage on the topic too. The interest is well founded as more than ever before, Coaches are unanimous in saying that their athletes are lacking resilience, they aren’t as ‘tough’ as their teams in previous times have been. And not just physically tough, mentally tough. But is ‘grit’ really the solution needed? Has the word ‘grit’ become too interchangeable that the real definition has been lost?

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Conscious Competence Learning Matrix

17/07/2016 No Comments

As athletes we all start at the very beginning and over time, develop the skills and techniques needed to be successful in our chosen sport. This process can be defined by the Conscious Competence Learning Matrix, or a 4 stage model outlining the various stages of learning an athlete goes through in order to acquire new skills.

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Values vs Behavior: 5 Minutes with Bo Hanson

21/03/2016 2 Comments

In this week’s 5 minutes with Bo Hanson, Bo discusses Values vs Behavior. So what is the difference between adapting our behaviors and compromising our values? Bo talks about how as a Coach, one of the key roles is to create a culture for your athletes based on your values.

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DISC Profile Strengths in Sport

02/03/2016 No Comments

Our role at Athlete Assessments is to help people become more self-aware. When you complete your CoachDISC or AthleteDISC Profile, you are essentially given the tools you need to become truly aware of the behaviors that help you and those that can be limitations. This is where knowing your DISC Profile Strengths becomes so valuable.

I recently had the experience of working with a young athlete who had just completed her AthleteDISC Profile. During our consultation, we discovered that all of the behaviors she had previously seen as being a limitation in her sport, were in fact behaviors that could be her greatest strengths.

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college-womens-basketball

Values and Behavior in Sport

01/03/2016 No Comments

One of the challenges we face as Coaches or as leaders at some stage of our career is when we feel like our values have been compromised. So what are our values, what defines them and what is the difference between our values and behavior?

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Athlete Resiliency: 5 Minutes with Bo Hanson

02/02/2016 No Comments

In this week’s 5 Minutes with Bo Hanson, we revisit the highly requested topic of Athlete Resiliency. Specifically we discuss two practical strategies you can use as a coach to help your athletes improve their resiliency: Reframing and Attribution Theory. As Athlete Resiliency is such an important topic, you may also be interested in where we have discussed it before in an article and video presentation.

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Breaking a losing streak,losing streak,win vs loss,Coaching to a win

How to Break a Losing Streak

31/01/2016 No Comments

As a coach, nothing is more demoralizing than a losing streak that just won’t break. While we do our absolute best to avoid losing streaks, performance slumps, or even the prospect of our team underachieving it doesn’t mean we can avoid the topic, it’s too important.

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