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Author: Bo Hanson

Articles and Videos

4x Olympian, Director, and Lead Consultant

Athlete Transition: 5 Minutes with Bo Hanson

23/03/2017 No Comments

Athlete Transition is a topic that has recently gained a lot of momentum as a critical issue in sport. For elite athletes, the large majority of their effort and energy is focused on their training and competition. Throughout their careers, athletes make personal, professional and financial sacrifices so they can pursue their dreams. Often, things outside of sport are perceived as a luxury they simply cannot indulge, so it stands to reason that when sport is no longer an option, an athlete’s life feels out of balance or even, meaningless.

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Unsafe vs Uncomfortable: 5 Minutes with Bo Hanson

07/03/2017 No Comments

Stepping out of your comfort zone is an important component to growth, personal development and achieving success. As Coaches, we continually encourage our athletes to get comfortable with the uncomfortable in order to expand skill development and improve results. However, there is a big difference between creating experiences and/or environments that are uncomfortable and those that are unsafe. In this ‘5 Minutes with Bo Hanson’, we discuss the important differences between being unsafe and being uncomfortable.

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5 Minutes with Bo Hanson: Environmental Impact

07/03/2017 No Comments

We believe that if you alter the environment, you alter the behavior that emerges from within it, this includes; individual behavior, team dynamics, accountability and trust. As Coaches (and sports administrators), our aim is to create an environment within our sports program or club that promotes and nourishes growth.

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Winning Back-to-Back Championships

25/02/2017 No Comments

Winning a National Championship is not only an incredibly special feat; it is also very hard to do. So when you win a National Championship twice, you know that it is even better and even harder.

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Get attached to Your Big Why

25/01/2017 No Comments

Elite athletes are comfortable in uncomfortable situations, they need to be, in fact, this skill alone can convert all of the work they’ve done leading up to this moment into a victory.

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Taking the Confusion and Mystery out of Leadership Development

20/01/2017 No Comments

Leadership can be a complicated topic. There are literally thousands of well-meaning books and even more articles dedicated to demystifying what leadership is and how to be an effective leader. We know there are different ways to lead and many examples of varying styles and philosophies of leadership. Knowing how to be a leader can be confusing because even though new models of leadership are spoken about, at the same time, we see more traditional styles being enacted within politics, business and sport. To say it is confusing is an understatement.

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It Takes More than Talent

08/01/2017 No Comments

You may be the highest scorer or best hitter in your team, but it takes more than that to last the distance and to be chosen out of a field of hopefuls all wanting to make the cut.

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Team Cohesion: 5 Minutes with Bo Hanson

01/12/2016 No Comments

At Athlete Assessments, we believe building relationships and understanding your fellow athletes as individuals helps create social cohesion and ultimately synergy. As a Coach, it is important to create an environment where your athletes can build social connections and high quality relationships in order to enjoy their sport. Building a high level of social cohesion can be the key to creating synergy within your team. So what are you doing to create social cohesion?

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