Author: Bo Hanson

Articles and Videos

4x Olympian, Director, and Lead Consultant

Managing Conflict,Conflict in Sport,Coaching,Coaching and Conflict

The Coach’s Guide to Managing Conflict in Sport

We all know that in the highly stressful environment of elite sport (and even social sport), conflict is bound to occur. Coaches need to know the best way to understand, recognize and manage conflict in a way that results in a positive outcome. Dealing with conflict is a delicate yet necessary part of any coach’s role, so we have also included a guide to the Critical Conversations you will need to make regularly in your coaching career.

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athlete feedback,coach-athlete relationship,providing feedback,Athlete Centered Coaching

Delivering Athlete Feedback

All athletes will perform at a level under their best at some point. How Coaches manage this impacts the athlete’s future performances. Studies into coaching effectiveness continually suggest everything we say and do as a Coach impacts our athlete’s performance. This article provides two simple athlete feedback mechanisms to use with your athletes to ensure their performance improves with your coaching feedback. The first technique is called the feedback sandwich. It is a three step model for giving constructive encouragement and athlete feedback.

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Do You Have Adaptability in Sport?

What if an athlete you’re coaching says: “Hey, Coach, I feel like I am getting stale with this training routine, can we mix it up a bit?” As you are a well-organized coach with a scientifically proven program, you know that even small changes will alter the physiological makeup of the program. But if you knew that making a small adjustment could improve your athlete’s mental state (and assuming this is as important as their physical preparation) then you’d make the adjustment, right? Even if this meant that you were the one who had to adjust the most. You would be willing to adapt your behavior a little bit.

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Your Athlete’s Value Beyond their ‘Position’

When you look at the athletes in your squad or team, what do you see? Do you just see the number on their back? Do you see their technical ability, and how this translates into their performance? Is there anything an athlete can contribute beyond their technical contribution? Have you ever thought about the impact certain players have on the rest of their team, especially when they are not there?

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Coach giving orders

Blame the Coach in Sport?

As sure as death and taxes, in every sports season there are winners and losers. More specifically, there is only one winner and then all the rest. For the teams who don’t win, everyone (fans, players, administrative staff, coaches, the list goes on…) has an opinion on why ‘their’ team was not successful this season.

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Athlete Engagement,Engagement in Sport,Athlete Care

Athlete Engagement in Sport – Do Your Athletes Care?

Athlete Engagement is a critical concept for all sports coaches to understand. ‘Engagement’ is a borrowed term from the business world. There, it is a measurement of the degree to which an employee’s heart and mind is committed to their role, leader and company. It is so important in business because engagement has a direct and significant link to profitability. Research shows engaged individuals deliver an additional 30% in discretionary effort compared to disengaged individuals.

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coach-athlete relationship,bonding with your athletes,coach athlete bond,canadian olympic study,coach athlete relationship

Coach-Athlete Relationships: Bond Athletes to their Coach, Team and Club

As a coach ensuring your athlete is always striving to gain a 1% improvement in their performance can be one of the hardest parts of your job. At Athlete Assessments, we often speak about the importance of a quality coach-athlete relationship, and how this can be used to improve athlete performance. This article discusses how to improve emotional bonds and engagement, and how understanding these factors improves your athlete’s performance.

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Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’ and has attained an unmatched track-record in doing exactly this.

Headshot Bo Hanson
BoRowing-Atlanta Olympics Bronze Medal Presentation

Now, watch us interrupt him for a round of quick fire questions.