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Why Bullying Doesn’t Build Mental Toughness

Accountability is a prerequisite for high performance and is an essential theme or value, which takes specific systems and strategies to establish. Bo Hanson, Senior Consultant for Athlete Assessments talks about two of the key factors he encounters regularly which prevent the outcome of accountability occurring.

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Getting Comfortable with The Uncomfortable

Earlier this year I released a Handbook and Video Series called Athlete Tough. This project came about because I wanted athletes to understand that qualities such as mental toughness, resilience and grit were in fact teachable skills. Mental toughness is not a mythical quality some are born with and others without.

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Do Millennials Really Lack Mental Toughness?

Mental toughness is like a muscle that needs to be exercised regularly. In this article we’ll examine whether we as Coaches are providing Millennials (or any aged athlete) with enough opportunities to grow the mental skills that produce award-winning performances.

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Cutting Through the Confusion Encompassing Mental Toughness

Many believe in the ‘domino effect’ as a natural force in life and subsequently, sport. It’s often referred to as the concept of ‘momentum’. The domino effect is best explained as looking at life, or sport, as a series of somehow connected events or situations. When one domino is pushed, the others all fall until the inevitable end result occurs and a thousand dominos are all lying flat.

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The Ultimate Equalizer in Sport

Is the obsession with state-of-the-art equipment and facilities a misguided focus, even a missed opportunity?   By Mim Haigh, Sports Writer – Athlete Assessments Visit

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Back to Basics – Developing Resilience

In the moments leading up to a game or race, it’s easy to visualize success and feel mentally tough. It’s easy to sit back and talk team strategies with our heart rates low and our breathing under control in an environment where we feel comfortable, unbeatable, ready. But toughness is not defined by pre-game talk or how well you practice your sport.

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The Gender Equality Debate; A Boost for Women in Sport

I am a big believer in gender equality and passionate about equal rights, equal pay and equal recognition, not only when it comes to our female athletes, but for women in general.

I have a very young daughter and I hope that one day she will love sports as much as I do. She will certainly be encouraged to play, learn and get involved in a variety of sports as a kid. And if she chooses to take sport further one day, like most parents, I hope that she will have the same opportunities as her male counterparts.

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