Tag: resiliency in sport

Articles and Videos

Why Bullying Doesn’t Build Mental Toughness

Accountability is a prerequisite for high performance and is an essential theme or value, which takes specific systems and strategies to establish. Bo Hanson, Senior Consultant for Athlete Assessments talks about two of the key factors he encounters regularly which prevent the outcome of accountability occurring.

Read More »
BoOlympics2

Getting Comfortable with The Uncomfortable

Earlier this year I released a Handbook and Video Series called Athlete Tough. This project came about because I wanted athletes to understand that qualities such as mental toughness, resilience and grit were in fact teachable skills. Mental toughness is not a mythical quality some are born with and others without.

Read More »

Do Millennials Really Lack Mental Toughness?

Mental toughness is like a muscle that needs to be exercised regularly. In this article we’ll examine whether we as Coaches are providing Millennials (or any aged athlete) with enough opportunities to grow the mental skills that produce award-winning performances.

Read More »

Cutting Through the Confusion Encompassing Mental Toughness

You’re not alone if you’re confused about the various terms used to describe mental toughness, from grit, sport psychology and mental skills to resilience, there are numerous ways to describe and refer to mental toughness. Do they mean the same thing, or are there important distinctions between them? In this article we cut through the confusion surrounding mental toughness and focus on the most important elements for success in sport.

Read More »

The Ultimate Equalizer in Sport

Is the obsession with state-of-the-art equipment and facilities a misguided focus, even a missed opportunity?   By Mim Haigh, Sports Writer – Athlete Assessments Visit

Read More »

Back to Basics – Developing Resilience

In the moments leading up to a game or race, it’s easy to visualize success and feel mentally tough. It’s easy to sit back and talk team strategies with our heart rates low and our breathing under control in an environment where we feel comfortable, unbeatable, ready. But toughness is not defined by pre-game talk or how well you practice your sport.

Read More »

Don’t miss another newsletter! Sign up today…

At Athlete Assessments, we’re here to provide you with excellence in service and to help you be your best. If there is anything we can assist you with, please Contact Us.

Athlete Assessments DISC Profiling Bo Hanson

5 Minutes with Bo Hanson

Watch videos from our extensive series

most-recent11

Resources and Materials

Keep ahead with our most useful resources

Most Recent Articles

Athlete Assessments’ Newsletters

Catch up on the latest news, articles and videos

Search our library of free articles and videos.

Looking for something specific? You can use our search function to find what you are looking for:

Learn more about Athlete Assessments

DISC Profiling

Learn how to master the people side of sport using DISC Profiling...

What We Do

We specialize in helping our clients create and sustain winning results...

Our Clients

See who we work with and read what they say about us...

Shopping Cart

Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.

Headshot Bo
BoRowing-Atlanta Olympics

Now, watch us interrupt him for a round of quick fire questions.