Getting Comfortable by Getting Out of Your Comfort Zone
Mental Performance Consultant, Nikola Milinkovic, talks effective adaptations, leaning into your strengths, and the importance of the coach-athlete relationship in practice.
Mental Performance Consultant, Nikola Milinkovic, talks effective adaptations, leaning into your strengths, and the importance of the coach-athlete relationship in practice.
As coaches, challenges are inevitable, but that doesn’t always make them easier to deal with when they do arise. So, what are the most common coaching challenges? We explore eight potentials, why they occur, and the best strategies to implement when managing them.
As a coach, do you have to like your Athletes? Is this a question you’ve debated in your head, or with other coaches? Well, we’ve got your answer!
In this video, Bo explores the importance of the Coach-Athlete Relationship, looking at research that has identified that athletes who are able to form close attachment to their coaches are more likely to feel secure in exploring their role in sport, pushing their boundaries, taking risks to improve performance and being able to confidently give 100% effort.
The coach-athlete relationship, a research backed non-negotiable when it comes to getting the best and sustained performance out of your athletes.
As we all know, our personality impacts our behavior and as such has a direct impact on our coaching style. However, unlike personality, which is relatively stable, a coach’s style is a preferred pattern of behavior and as such it can be changed or adapted depending on the situation. Most of all though, a coach’s style can be changed or adapted if they are aware of their style preference and what style will give them the results they need.
The skill of decision making is closely linked to problem solving. For some athletes, making the right decisions at the right time is a well-developed skill, whilst other athletes find this process more challenging. Like any critical skill, the key to developing an individual’s decision making is to practice. So, where should an athlete practice their decision making? The answer is in training.
Mental Performance Coach, Rick Sessinghaus, has coached long-time client Collin Morikawa, currently ranked #5 on the PGA tour, from talented junior to #1 World Amateur and on to professional status.
Research from the London Olympics revealed the defining difference between serially successful athletes and their competitors. And it might not be what you immediately think!
On a daily basis, the Performance and Wellness Institute is buzzing with athletes practicing their verticals, leaping between stations, pushing their strength towards numbers that were previously unimaginable, while rehabbers are moving with increasing degrees and fluidity. But this isn’t what distinguishes the Institute, enter Crisa Renard and Ryan Wasilawski, these two Exercise Physiologists and their investment in every individual is what’s behind the success stories that clients are quick to share.
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One of the benefits of working with many different sporting teams each year is the insight we gain in what really makes the difference for sustained success.
We share our fundamental performance philosophies and some of the key models we use to achieve success – think of it as the how-to on performance.
This webinar masterclass will provide an opportunity for you to take away practical leadership learnings from the experts in this field. Joining four-time Olympian and Founder of Athlete Assessments, Bo Hanson, wil be:
Meg Barber
2023-24 Season National Championship Winning Coach. Meg will share her own leadership journey and experience building a program into a national championship winning team.
Kevin O’Connor
As the best student-athlete leader Bo has worked with, Kevin will share firsthand experience in leading a large roster, practicalities, and challenges of leading as a student-athlete.
Sarah Leberman
Expert and Professor of Leadership, we couldn’t think of a better person to offer their perspective on teaching and developing leadership in others, and sharing what has been seen in research.
Don’t miss out on the opportunity to learn from seasoned experts and elevate your leadership skills!
Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.
After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.