Missouri State Head Softball Coach, Holly Hesse on her 35 years at the helm, what factors are crucial for program and student athlete success, and how to get the best out of the people around you.
Jeff Troesch, Mental Performance Coach, on how getting the best out of any athlete or coach starts with looking at the uniqueness of how to be effective in sport, and even at the highest level it’s important to open your mind to other ways of doing things.
Samantha Gilmore, former Mental Performance Coordinator for the New York Mets, on using DISC Profiling as a tool for establishing productive mindset approaches and enabling career longevity in the demands of professional baseball.
Bob Tewksbury, Mental Performance Coach and baseball legend, on why the most successful athletes are those who can be adaptable in their behavior and how he develops this ability in his clients.
It’s well-known that most athletes do not spend their competitive sporting years thinking about what they might do next, so when they do reach that stage, whether by choice or by circumstances beyond their control, they are often left wondering how to transfer their level of on-field success to their off-field career. A common theme has emerged from many athletes who have successfully transitioned, they have not done it alone, and this is where Carrie White and AthLife come in.
Coaching and successfully developing elite athletes requires dedicated attention to mental skills development – self-awareness, self-belief, identity and resiliency, skills which benefit athletes in competition and in life. Kyle McDonald, Mental Performance Coach, General Manager and Performance Director of the Weyburn Gold Wings, shares the process of mental skills development
Research from the London Olympics revealed the defining difference between serially successful athletes and their competitors. And it might not be what you immediately think!
Mary Whipple, who won three Olympic Medals, two Gold and one Silver, plus five World Championships, knows exactly how to achieve extraordinary results. As coxswain to the serially successful USA Women’s Rowing Eight, she was responsible for leading, understanding and ultimately driving her team across the line in first position, multiple times. Now,
I was listening to a podcast with a successful Australian cyclist who had won an incredible 11 world titles, but, it wasn’t these titles that shaped her as a competitor, it was the 29 world titles that she contested and lost.
very athlete has a way of doing things that just feels right. A way they like to shoot, or move, or run. Like writing with your dominant hand, it’s comfortable and not in any way forced. That’s what a ‘natural profile’ or ‘natural style’ in the AthleteDISC Profile is, it’s the way you prefer to do things.
When an athlete is able to compete according to this natural style, rather than continually making significant adaptations, they perform at their best. They’re not using any extra energy to do something that doesn’t come naturally.
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One of the benefits of working with many different sporting teams each year is the insight we gain in what really makes the difference for sustained success.
We share our fundamental performance philosophies and some of the key models we use to achieve success – think of it as the how-to on performance.
