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Developing Resilience

Building resilience is much like developing a muscle. You don’t grow stronger by training once, you build strength through consistent, disciplined effort over time. Resilience works the same way. It is developed through daily practice, intentional effort, and the discipline to keep going.

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Athlete Transition: WHEN ALL YOU HAVE IS YOUR SPORT?

Elite athletes dedicate their lives to their sport, but what happens when it all comes to an end? What happens when all you have is your sport?

This is a topic that has recently gained a lot of momentum as a critical issue in sport. For elite athletes, the large majority of their effort and energy is focused on their training and competition. Throughout their careers, athletes make personal, professional and financial sacrifices so they can pursue their dreams. Often, things outside of sport are perceived as a luxury they simply cannot indulge, so it stands to reason that when sport is no longer an option, an athlete’s life feels out of balance or even, meaningless.

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It’s not about Deficits, it’s about being your Best

One of the biggest misconceptions when it comes to Sport Psychology is that an athlete needs to have deficits in their mental game before they can seek support. But Sport Psychologist, Dr. Justin Anderson works with some of the world’s best athletes who just want to “be better”.

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Q&A with Dr. Robert Mathner

We had the opportunity to interview Dr. Robert Mathner about his ‘Leadership Principles in HSTM’ class at Troy University for our article ‘Role-modeling Success Strategies in

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Dr. Robert Mathner: Role-modeling Success Strategies in Sport Management

The value of fostering meaningful relationships is a key concept Dr. Robert Mathner, an Associate Professor at Troy University, Alabama, instils in his Hospitality, Sport & Tourism Management (HSTM) students. He knows that supporting their inter-personal skill development will differentiate them in the job market and goes a long way to ensuring they are well prepared for the next chapter in their lives and careers.

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Unsafe vs Uncomfortable: 5 Minutes with Bo Hanson

Stepping out of your comfort zone is an important component to growth, personal development and achieving success. As Coaches, we continually encourage our athletes to get comfortable with the uncomfortable in order to expand skill development and improve results. However, there is a big difference between creating experiences and/or environments that are uncomfortable and those that are unsafe. In this ‘5 Minutes with Bo Hanson’, we discuss the important differences between being unsafe and being uncomfortable.

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5 Minutes with Bo Hanson: Environmental Impact

We believe that if you alter the environment, you alter the behavior that emerges from within it, this includes; individual behavior, team dynamics, accountability and trust. As Coaches (and sports administrators), our aim is to create an environment within our sports program or club that promotes and nourishes growth.

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