Search our library of free articles and videos.

Search Results for: how

ITA Rising Coaches Program

How To Be An Athlete Centered Coach

Athlete Centered Coaching is a coaching philosophy underpinned by a set of values and coaching behaviors, where the primary goal of the coach is to help their athletes take responsibility of their sporting behaviors that create their results. This article outlines what Athlete Centered Coaching is, the goals of this approach and how to be this type of coach.

Read More »
Image Source: Darl Zehr Photography/Cornell Athletics.

The Power of Grace: How DISC Transformed Cornell Rowing Under Coach Steve Coppola

At first glance, rowing may seem like one of the simplest sports. Line up the boats, row in sync, and the fastest crew wins. But beneath the surface lies a complex interplay of personalities, pressure, and performance. For Steve Coppola — Olympic medalist and Head Coach of Cornell University Women’s Rowing — the real key to success isn’t just stroke rate or split times. It’s grace.

Read More »
Shopping Cart

On July 1, 2026 , Athlete Assessments and Team8 People merged to become unified under the Team8 People brand. All existing staff and programs remain under the new brand. The Athlete Assessments website and it's content will migrate and be updated on the new Team8 People website in the coming months. Until then, any enquiries or purchases can still be made through this website and will be actioned by our in-house team accordingly. Visit www.team8people.com/about/our-story for more information about the merger. Please feel welcome to contact us with any questions or concerns.