Hosted by Founder & Lead Consultant, Bo Hanson, and CEO, Liz Masen; and moderated by Client Experience Manager, Rebekah Box, this webinar highlighted the critical three-step process of Preparation, Perform, Recover - the last of which is so often forgotten!

As coaches, athletes, or professionals working in sport, we are all used to preparing and performing when it comes to practice, competition, or our day-to-day roles, but the most critical question remains; how well are we recovering? Bo and Liz shared various case studies, best practices, and personal anecdotes, while exploring strategies for identifying what effective recovery looks like in achieving optimal performance, highlighting the influential role DISC Profiling plays in this process.