Category: 5 Minutes with Bo Hanson

Articles and Videos

5 Minutes with Bo Hanson: Compounding Your Practices

26/03/2018 No Comments

In this five minute video we hear about techniques teams can use to take themselves to new levels of learning and results (instead of returning to the same principles or starting point every session). Bo calls this ‘Compounding Practice’. Compounding practice is something that all successful teams and athletes do. They begin with the basics and build their craft, layer upon layer, until they become a specialist in the skills essential to their sport.

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5 Minutes with Bo Hanson: Energizing your team like a Rockstar

20/11/2017 No Comments

Sometimes the easiest way to understand a thing it is to understand an example. So in this case, I’ll use our business as the example.

At Athlete Assessments one of our values is growth. It’s a human need. Everyone needs to feel they are growing, developing, improving and for us that’s certainly the case. But how do we go about achieving growth?

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5 Minutes with Bo Hanson: Welcome to the Growth Season

20/11/2017 No Comments

Our ‘Big Reason Why’ is a topic we talk about in our Athlete Tough program and I was looking at it today with a team, because it’s soon to be Fall in America and they’re faced with the proposition of going home and either looking at this period of time as a vacation or a break.

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Athlete Transition: 5 Minutes with Bo Hanson

23/03/2017 No Comments

Athlete Transition is a topic that has recently gained a lot of momentum as a critical issue in sport. For elite athletes, the large majority of their effort and energy is focused on their training and competition. Throughout their careers, athletes make personal, professional and financial sacrifices so they can pursue their dreams. Often, things outside of sport are perceived as a luxury they simply cannot indulge, so it stands to reason that when sport is no longer an option, an athlete’s life feels out of balance or even, meaningless.

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Unsafe vs Uncomfortable: 5 Minutes with Bo Hanson

07/03/2017 No Comments

Stepping out of your comfort zone is an important component to growth, personal development and achieving success. As Coaches, we continually encourage our athletes to get comfortable with the uncomfortable in order to expand skill development and improve results. However, there is a big difference between creating experiences and/or environments that are uncomfortable and those that are unsafe. In this ‘5 Minutes with Bo Hanson’, we discuss the important differences between being unsafe and being uncomfortable.

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5 Minutes with Bo Hanson: Environmental Impact

07/03/2017 No Comments

We believe that if you alter the environment, you alter the behavior that emerges from within it, this includes; individual behavior, team dynamics, accountability and trust. As Coaches (and sports administrators), our aim is to create an environment within our sports program or club that promotes and nourishes growth.

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Team Cohesion: 5 Minutes with Bo Hanson

01/12/2016 No Comments

At Athlete Assessments, we believe building relationships and understanding your fellow athletes as individuals helps create social cohesion and ultimately synergy. As a Coach, it is important to create an environment where your athletes can build social connections and high quality relationships in order to enjoy their sport. Building a high level of social cohesion can be the key to creating synergy within your team. So what are you doing to create social cohesion?

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Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.

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Now, watch us interrupt him for a round of quick fire questions.